Flu activity is increasing in Washington and so are hospital visits for flu-like symptoms. Health officials want the public to know when to seek emergency medical care, when to stay home and also urge anyone over 6 months of age who hasn't been vaccinated this year to get a flu shot now to protect themselves, and others.
Flu vaccine (flu shot) is now available across the state for everyone aged 6 months and older, including pregnant women. Flu shots are readily available at most pharmacy locations, clinics and from many other medical providers and locations.
Annual flu vaccination is the best method of prevention against illness, followed by covering your cough/proper hand washing and staying home from school or work when you are sick. The flu shot takes up to two weeks to provide full protection and is now available at pharmacies and clinic locations throughout the state.
All children in Washington receive vaccines at no cost through age 18. The provider may charge a fee to give the vaccine, called an administration fee. You can ask for this fee to be waived if you cannot afford it.
Protect yourself and your family by getting vaccinated as soon as possible — and by educating yourself, your co-workers and your household about the importance of flu shots:
It is always an adorable sight to see a kid with full cheeks and a bright smile. But with changing lifestyles and eating habits, Childhood obesity has replaced the pleasant chubbiness that was once so romanticized. From 1990 to 2013, the number of obese children, between the age of 0 and 5 years, has increased to 42 million. A majority of these young children live in developing countries. In these regions, where recent exposure to western food habits have made the Childhood obesity rates jump by up to 30% more than those of developed countries. It is projected that these numbers will go up to almost 70 million by 2025.
If there is no intervention, these obese young children will likely become obese young adults, and thus increase their chances of contracting a wide variety of diseases including diabetes and heart diseases. One of the best ways to avoid immaturity is to exclusively breastfeed the child from birth to 6 months of age. It is proven to be an important way to help infants avoid becoming overweight or obese.
What childhood obesity can do:
Children that are obese are more likely to manifest a variety of health problems as adults.
– Cardiovascular diseases become more common with every kilo over the basic weight.
– Increased fat deposits on the body can result in developing insulin resistance, an early sign of diabetes.
– Obesity can also cause musculoskeletal disorders, especially osteoarthritis, a highly degenerative disease of the joints.
– Obesity can also cause endometrial cancer, breast cancer or colon cancer.
– Obesity may also lead to certain disabilities.
Causes of obesity: The chances of obesity increase with changes in the environment in which the children are raised. Genetic factors and things like gestational diabetes can also result in increased birth weight and risk of obesity.Make sure that children are always fed healthy foods. Establishing healthy food preferences along with a strong emphasis on fruits and vegetables. Make sure the children know how processed foods can hurt their bodies. Lack of information often hurts more than the food item itself, it is important to know what your food products contain. Sugar rich products are marketed with great aggression resulting in a huge impact on the psyche of a child.There is a popular perception that a fat baby is a healthy baby. That is far from the truth and often encourages parents to over-feed their children. This world has very few opportunities for play for children these days, parents should make sure that their kids get enough exercise and play to balance their diets.
How to prevent obesity: One of the biggest ways to encourage fitness and keep obesity at bay is to encourage children to play more often. Playing games outdoors along with friends can stimulate the child and encourage metabolism. Children below one year of age should be fed with nutritionally adequate foods in consultation with the doctor.Keep a firm check on the amount of sugars and processed food that children eat.
Limit their dependence on aerated drinks and chocolates.
Instead of cutting these items out completely complement them with healthy items and regulate their intake. Ensuring that children understand the importance of nutrition along with taste is essential. Childhood obesity can only be avoided provided the parents identify the problem areas and work towards rectifying them.
Rabid Bats, Exposures Prompt Health Advisory
HEALTH ADVISORY: Rabid Bats, Exposures in Spokane, Surrounding Counties Prompt Reminders to Avoid Contact with Bats, Immunize Pets
For more information, contact Kim Papich (509) 324-1539 or firstname.lastname@example.org
SPOKANE, Wash. – The recent identification of two rabid bats in Spokane County, with one human exposure and one exposure to a pet cat, is prompting Spokane Regional Health District (SRHD) officials to issue this health advisory. Individuals are reminded to avoid contact with bats and pet owners are encouraged to vaccinate their dogs and cats against the fatal disease.
“The individual who had contact with the bat is currently receiving vaccines for rabies,” said Dr. Joel McCullough, SRHD interim health officer. “Prompt administration of this treatment is highly effective in preventing rabies following exposure.”
In the case of the human exposure, the bat was found in a backyard pool where the person was exposed. Washington State Public Health Laboratory (PHL) confirmed the bat positive for rabies late last week.
Rabies is a preventable disease caused by a virus that people and other mammals can get through the bite, or rarely through the saliva, of a rabid animal. In Washington state, bats are the only carriers of rabies and rabid bats have been found in almost every county.
A bat bite or scratch may not be seen or felt due to the small size of a bat’s teeth and claws. People usually come into contact with a bat when it gets into a home through small openings or open windows, when they wake up to find a bat in their room, or when pets bring them in the home.
In the case of the cat exposure, the unvaccinated pet brought the bat into the owners’ home. Since there were no potential human exposures, the bat was sent to Oregon State University (OSU) for testing where rabies was confirmed, also last week. The cat is in quarantine until the window of time passes when it would exhibit symptoms.
The two cases coincide with identification of a third rabid bat recently in Lewis County, Washington, in the central part of the state. On average, PHL tests approximately 280 bats per year for rabies from Washington state—roughly 13 of them test positive. In 2016, including three Washington bats confirmed by OSU to have rabies, a total of nine bats have tested positive from the state.
A potential rabies exposure should never be taken lightly. Around the same time last year, a rabid bat bit a child in Spokane County, resulting in vaccination of both the child and mother. Again, if left untreated, rabies is fatal. The last reported human cases of rabies in Washington state were in 1997 and 1995.
Continued Dr. McCullough, “Although most bats are harmless and do not carry rabies, people should never handle live or dead bats. To protect yourself and your loved ones, your safest bet is to simply presume that every bat is rabid.”
If the health district determines that an exposure to a human may have occurred, a bat should—with proper precautions and support from SRHD—be tested for rabies.
For pets. Washington state law requires that all dogs, cats, and ferrets in the state must have up-to-date rabies vaccines. If a pet comes into contact with a bat, the owner can choose to pay for shipping and testing of the bat, and the health district provides directions for the owner to quarantine pet. There is no need to test bats that have not come into contact with people or pets.
Rabid animals may show unusual behavior or appear unstable and may become aggressive and attempt to bite people, pets and livestock. To protect yourself and your pets, SRHD offers these tips:
If a person:
Has contact with a bat,
Finds a bat in the home, or
Wakes up to find a bat in his or her room
wash any bite or wound with soap and water
contact their doctor, clinic or emergency room
contact Spokane Regional Health District Zoonotic Disease program (509) 324-1560 ext.7
safely capture the bat, only if it can be done carefully. Use heavy leather gloves, a heavy towel, or tongs. Put it in a can and cover with a tight lid. Do not damage the head of the bat because the brain is needed for testing.
Never touch a bat with bare hands, even a dead one. Do not disturb resting (“roosting”) bats.
Always vaccinate pets—even indoor pets could be exposed to rabies if a bat gets into a home. Household pets and other animals can be exposed to the virus by playing with sick bats that can no longer fly normally.
Bat-proof homes and cabins by plugging all holes in the siding and maintaining tight-fitting screens on windows.
Parents should teach their children to avoid bats and to let an adult know if they find one.
Take precautions when camping, hunting or fishing. Avoid sleeping on the open ground without the protection of a closed tent or camper. Keep pets on a leash and do not allow them to wander.
While it is estimated that less than 1 percent of bats in the wild carry rabies, 5 percent to 10 percent of those tested are rabid. This is due to the fact that a sick or injured bat is more likely to be tested. Every year, SRHD’s Zoonotic Disease program sends an average of 20 bats to Washington State Public Health Laboratory for rabies testing.
Statewide information is available on the Washington State Department of Health website here, and national information on the U.S. Centers for Disease Control and Prevention web page located here.
What are the signs and symptoms of rabies?
The first symptoms of rabies may be very similar to those of the flu including general weakness or discomfort, fever, or headache. These symptoms may last for days.
There may be also discomfort or a prickling or itching sensation at the site of bite, progressing within days to symptoms of cerebral dysfunction, anxiety, confusion, agitation. As the disease progresses, the person may experience delirium, abnormal behavior, hallucinations, and insomnia.
The acute period of disease typically ends after 2 to 10 days. Once clinical signs of rabies appear, the disease is nearly always fatal, and treatment is typically supportive.
Disease prevention includes administration of both passive antibody, through an injection of human immune globulin and a round of injections with rabies vaccine.
Once a person begins to exhibit signs of the disease, survival is rare. To date less than 10 documented cases of human survival from clinical rabies have been reported and only two have not had a history of pre- or postexposure prophylaxis.